Why do college students get homesick?

One of the reasons why college freshmen get homesick is because they are away from their normal and familiar routine. By creating a routine in your new environment, campus life starts to feel more manageable and familiar.

How does homesickness affect college students?

Homesickness may leave you feeling depressed, anxious, and withdrawn. It may also lead you to experience social and behavioral problems, symptoms of depression and anxiety, coping deficits, academic difficulties, low self-esteem, feelings of helplessness, and obsessive thoughts and behaviors.

What percentage of college students get homesick?

Homesickness is a common phenomenon for college students, especially among first year students. According to Hap.org, over 30 percent of college students experience some form of homesickness and around 70 percent of freshmen go through severe homesickness.

Why do students feel homesick?

One of the main reasons we feel homesick is often to do with being in unfamiliar surroundings, so it’s a great idea to set aside some time to explore your uni town or city so you’ll feel more at home.

Does homesickness go away?

For some, homesickness can pass fairly quickly, while for others it can take much longer. How long does homesickness last, in general? Studies have shown homesickness to last between 3 weeks to 1 year and 4 months.

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What to say to a college student who is homesick?

Helping with Homesickness

  • Don’t panic. …
  • Encourage your student to get involved on campus. …
  • Listen and ask questions. …
  • Don’t ride to the rescue. …
  • Remind your student that home is still there for them — later. …
  • Don’t be too available. …
  • Don’t be a part of the problem. …
  • Postpone changes.

How bad can homesickness get?

Homesickness can have similar symptoms to depression, says psychologist Dr Caroline Schuster. In extreme cases it can develop into a panic attack, she says, while it can also result in social withdrawal, sleep disruption, nightmares, and concentration problems.

How do you fix homesickness?

Cures for Homesickness

  1. Bring a little bit of home with you. If you’re going away from home, bring your pillow or your favorite pajamas. …
  2. Keep busy. The more fun stuff you do, the less time you’ll have to feel homesick. …
  3. Stay in touch. …
  4. Talk to someone where you are.

What do you do if you hate college?

Here are a few ways to cope with the college blahs.

  1. Try to find a good organization to join. A good club or activity can truly save you. …
  2. Schedule a time for your friends to visit. …
  3. Consider changing majors. …
  4. Be honest with your parents about it. …
  5. Make an effort to accept all invites. …
  6. Test the waters at other nearby colleges.

Why do I miss home so much in college?

One of the reasons why college freshmen get homesick is because they are away from their normal and familiar routine. By creating a routine in your new environment, campus life starts to feel more manageable and familiar.

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Can homesickness make you sick?

When these symptoms persist for a long time, then they start complaining about various physical symptoms, which include headache, nausea, vomiting, stomach ulcers, diarrhoea, muscular cramps, muscular tension and suicidal thoughts.

Notes for students